In initial moments of quiet, the mind wanders to “should” expectations often rooted in others’ expectations or our perceptions of their expectations. I took this week off with no plans other than to not have every minute scheduled. It’s been a long time since I’ve taken a week off - over a year to be precise. After a few errands today, I actually read for two hours in a row. The silence is daunting, palpable and absolutely necessary to discern and gain clarity.

In Stillness is the Key, Ryan Holiday states “we must cultivate mental stillness to succeed in life and to successfully navigate the many crises it throws our way. It will not be easy. But it is essential.”

Cultivate and commit to stillness each day, not just on vacation. Weave it into your “to do” list so what you are doing is meaningful and fulfilling. Creativity, joy and fun start in nothingness that move swiftly into the art of being.