If you have but one resolution this year, better yet commitment, be an active participant in your life. No more spectating from the sidelines – get in the game! Try new things. Do it afraid. Challenge yourself.

Good coaches help us uncover our potential, encourage practice to hone skills, prompt behavior change and motivate us to improve performance. Be your own coach by flipping old assumptions, asking good questions and using active listening techniques to hear the answers. We unfold, improve and make progress through daily rigor of practice and effort.